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Mindfulness and relaxation practices to reduce tension
as well as other helpful tips and resources
and difficult emotions
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Overcoming Depression Workbook (Digital Only) Coping Cards Mindfulness and relaxation practices toTake the first step toward healing with the Overcoming Depression Workbook for Adults, designed to help you understand and manage depressive symptoms. Packed with evidence based exercises and coping strategies, this workbook guides you through creating a personalized plan for emotional recovery. Whats inside: Practical tools for managing negative thoughts Exercises for increasing mindfulness and self compassion Mood trackers to track progress Proven
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